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By Sarah Davis • Updated Jul 22, 2026 at 02:10
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Latest News About Eating less processed red meat could cut dementia chances sharp

The World Health Organization says that up to almost half of dementia cases could be prevented before they start. The key is tackling twelve risk factors. New findings point to a small diet change: eat less processed red meat. Doing this might cut dementia risk by 13%. Health experts also flagged two things many people miss. Staying socially active helps. So does keeping blood pressure in check. The brain needs both. Fresh brain scan studies are looking deeper. Researchers study structural brain changes that come with age and neurological conditions.

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